With the development of the 6-lobe diet, it has become possible to lose about 800 grams of fat per day without fasting. It was nothing short of redemption for a lot of girls. In addition, the daily "6-lobe" diet menu can include sweets and meatballs.
Features
The name of this weight loss system immediately resembles a childhood fairy tale about a magical plant that can fulfill any wish. The choice of such a name for the program is not without reason: the "petal" diet can do real miracles, as evidenced by the people who go through it. The only difference between it and its magical counterpart is that it works to target a narrow area - to heal and restore harmony to the body.
The "petal" diet was developed by Swedish nutritionist Anna Johansson. The procedure is often called "chamomile". Anna combines the concept of the "6-petal" diet with the 6-day daily menu with the image of the magic flower. In the visualization she created, each of the 6 petals represents a day and contains images of separate categories of products that can be consumed throughout the day. It looks complicated, but it's actually very simple. For the 6-day 6-lobe diet to be effective, the instructions must be followed in a clear order. Observe the order of eating products, a person can lose 2-5 kg in one course of treatment.
concept
A week's 6-petal weight loss menu is as follows:
- Day 1 - only fish.
- The second is vegetables.
- The third is chicken.
- Fourth - grain, grain.
- Fifth - cheese.
- Sixth - fruit.
At the same time, the creators of the program did not determine the exact amount of food each day. However, for the best results using the "petal" diet, dietitians recommend applying the following limits: chicken, fish and cottage cheese, fruits and vegetables no more than 0. 5 kg, no more than 1. 5 kg per day and dry grains- up to 0. 3 kg.
how it works
The effectiveness of this weight loss method is explained very simply. It's all about physiology. A mono diet is a separate diet. Since only one product is consumed per day, incompatible elements are not mixed in the body.
Usually one eats everything at once, which destroys the figure. This is due to competition between substances. This process slows down the digestion of food, and all protein, fat and carbohydrates are present in the form of subcutaneous fat. They just aren't digested.
With the "petal" diet, this does not happen. All valuable substances of each useful product are fully absorbed. This eliminates the possibility of weight gain.
According to many studies, a single diet lasting no more than 25 hours is very helpful for weight loss. This process is provided by the properties of the liver. This principal is a kind of repository. It stores many different substances that the human body does not yet need. That said, there are plenty of reserves of nutrients in the liver. The key words here are many. Not receiving any other food throughout the day, the body accustomed to various substances does not fully utilize the energy value of food and waits for more to come. But in order to function, it needs a source of energy. Subcutaneous fat will play its role. From the second half of the day, its active consumption begins, which is exactly what people who lose weight need.
Another feature of the diet is the alternation of protein and carbohydrates, which can allow you to lose weight quickly. With this in mind, you need to prepare and choose the right recipe. The menu for a week's "6-Piece" diet is composed of protein foods one day and carbohydrate foods the other. This tricks the body into burning fat without feeling hungry.
Dietary fat consumption comes only from healthy products: fish, cottage cheese and meat. They won't be a hindrance to burning fat. The lipids in these foods are unsaturated and are classified as meals. No healthy diet can do without these elements. It has to be balanced at all times.
important!
The daily six-petal weight loss diet is compiled with many characteristics of the human body in mind. You cannot swap days - the effect will wear off.
The amount of daily weight loss will vary based on a particular person's characteristics, lifestyle, and activities throughout the day. 8kg。 Usually lost 0. 5-0. 8 kg per day.
The recipe for the six-lobed diet will be covered in the article, but you can come up with something yourself. Dietary nuances don't affect drinks, but experts recommend drinking plain water, green and herbal teas, and fruit juices.
rule
Only one type of food is allowed throughout the day. It is worth eating in small amounts regularly and chewing it thoroughly. During the delivery of the "six-petal diet", liquids were only consumed between snacks. You can't do this while eating. Choose a menu of "6-lobe" diets that alternate between protein and carbohydrate consumption each day. The slightest change in order destroys the principle.
number of courses
The daily weight loss menu "6 petals" can be made in multiple versions, with classes at least a few times a month. Usually after each cycle, they pause briefly and then start over. It is important to leave the course and not rely on junk food. Physical state is highly dependent on daily nutrition. After losing excess weight with the "6-lobe" weight loss method, you need to follow the principles of proper nutrition in the future. This will keep the results for a long time.
efficiency
Female representatives from various countries have adopted the "petal" weight loss method. They have proven its effectiveness. Doctors support them too, because official medicine knows that nutrition alone causes the body to take the most useful substances from each product, which are then not turned into fat.
If you write your menu for the weight loss "petal" diet correctly, you won't feel hungry. To cheer themselves up, many women drew and sculpted a magical flower to depict the product, and adorned it. Such images kept coming into their eyes, reminding them of the main goal.
menu
The menu of the diet "6 petals" is calculated on a 6-day basis, and there are only 6 types of products. All other foods during this time are excluded from the diet. You don't need to make complicated "6-Piece" diet menus every day - just stick to the usual recipes.
Cooked dishes without the use of oil and salt are most useful. It is recommended that all those who have successfully completed the "Petal" weight loss program make a menu in advance. Considering the recommended quantity of each product, it is best to stock up on all necessary products for a week. A standard diet looks like this.
1 day
- Cook fish with minimal salt.
- Fish baked in foil.
- Fish soup without vegetables.
- steamed fish.
- cooked fish.
Remember that the total volume of product used should not exceed 0. 5 kg for best results.
2 days
- Salad with cabbage and lemon juice.
- Chopped carrots.
- Mashed potatoes without oil.
- Roasted tomatoes.
- raw vegetables.
3 days
- Boiled chicken.
- chicken soup.
- Baked chicken.
- Braised chicken.
- cooked breasts.
4 days
- Oatmeal with honey water.
- Buckwheat.
- Millet porridge.
- Meter.
5 days
- Fat-free kefir.
- Curd with yogurt.
- Cheese Casserole.
- Skim cheese.
- milk.
6 days
- Baked apples with honey.
- Tangerine.
- Pineapple.
- peach.
- apple.
Between meals, they drink water and tea. On the corresponding days, be sure to drink fish, chicken, and vegetable soup.
fish day
The "six-petal" diet with a daily menu starts with Fish Day. Fatty meat can be eaten, but not fried or canned.
Fish contains a lot of healthy omega-3 acids, which are antioxidants. Therefore, the substances in its composition are very important for the body and do not lead to excess weight. The broth left over after drinking a cooked product is very useful.
Recipes for fish dishes
The recipe diet "six petals" is not described in detail. But nutritionists have general advice on this. To cook fish in a double boiler, it is recommended to take salmon fillets, salmon fillets and salt. Then place in a double boiler with the greens on top.
To bake in the oven, salt and coat the product with garlic and herbs. Wrap in foil and bake a plate in the oven.
For the production of fish soup, low-fat varieties are preferred. The carcass must be cut open with cold water and placed in a saucepan with herbs and salt. Cook until the fish is cooked.
vegetable day
The weight loss menu "6 petals" every two days of the course is specially designed for eating vegetables. It can be eaten raw, boiled, roasted or grilled and steamed. It is useful to include soups and juices in the diet.
Although vegetables are thought to be high in carbohydrates, on a given day, the number of calories absorbed is low. Plant foods also contain many beneficial vitamins and minerals.
vegetable recipes
To prepare a delicious stew mix, you'll need to combine tomatoes with carrots, cabbage, peppers, eggplants, and onions. After the onions are chopped, pour into the pot, then add the grated carrots and bring to a simmer. Spread the remaining vegetables on top, add water and salt. Stir and simmer until cooked.
Broccoli cabbage is very useful. It is cooked and flavored with lemon juice and dried herbs.
For tomato soup, take 0. 5 kg of tomatoes, simmer in a pan, add garlic and salt. After 10 minutes, pour in a small amount of water. Adjust its level to take into account the desired consistency. Simmer until ready. Then add the basil by mixing the mixture in a blender.
chicken day
During the third phase of the show, only chicken was eaten throughout the day. It is boiled, stewed and roasted, and the broth is boiled. It is high in protein and low in calories. At the same time, protein foods quickly saturate the body, so there is no hunger.
recipes for cooking chicken
Incredibly delicious chicken breast cooked in a double boiler came out. To make them, they shred the chicken, add an egg (exception allowed as it is also a protein product), salt and herbs. Blind the patties this way, they are placed in a double boiler.
While baking in the oven, coat the chicken fillets with salt and herbs, then wrap in foil and spread on a baking sheet. Cooking time - 40 minutes at 180 degrees.
For a delicious stew, it is cubed and placed in a frying pan. Sprinkle with salt and herbs, add water, and simmer until tender.
grain day
On day 4, the dieter's entire diet will consist of grains only. Bring them to a boil, pour in water and wait for them to expand. Let's sprinkle salt on them.
Porridges are complex carbohydrates and their digestion is a long process. Therefore, there is no hunger for the day. Also, grains cleanse the body.
Nuts can be eaten and sprinkled with porridge. Kvass can be used as a drink.
Cereal Day Recipes
An unusual dish is buckwheat schnitzel baked in the oven. To prepare them, cook 100 grams of buckwheat, lightly salted. Then blend the grains with the vanilla in a blender. Next, fillets are formed from the mass and baked for 20 minutes.
You can make your own cereal. To do this, pour the oatmeal into boiling water and let it sit for 15 minutes. You can add nuts or plums to it.
Cooked oatmeal cookies are acceptable. To do this, mix 150 grams of oatmeal with 1 cup of skim milk. Add it to the mixture after quenching the soda with the tip of a teaspoon. Then sprinkle with a pinch of herbs. Once the mass has expanded, the cookies are formed from it and placed in the oven, covered with foil. Cooking time - 20 minutes at 180 degrees.
cheese day
On the penultimate day, eat only tofu products. Ideally, use only low-fat products that allow filling with low-fat yogurt. Wash the dishes with milk, kefir. This product is replaced with ricotta or cheese. But keep in mind that cottage cheese is the most useful because it's low in calories and contains no salt in the ingredients.
This is a protein product that contains trace elements useful for human bones, such as calcium.
recipes using cottage cheese
Cottage cheese casserole that can be prepared this diet day is a hit. To do this, mix the cottage cheese with eggs, a tablespoon of semolina (small amounts of foreign products are not illegal), raisins, 5 tablespoons of yogurt, cinnamon or vanilla. After these ingredients are kneaded into a dough, it is placed in a mold and cooked with steam in the oven (for this, place a container of water under the baking sheet).
Cheesecake will be healthy and delicious. Their recipe is simple: you need to mix 1 package of skim cheese with 1 tablespoon of semolina and 1 egg. From the resulting mixture, form a gasket and bake in the oven or fry in a pan without oil.
For dessert, a special dish was prepared. To do this, whip the cheese in a blender with 1/2 cup of coffee, adding the sweetener. When the foam forms, the dessert is ready.
fruit day
The entire "petal" diet ends with a fruity day. Consume these products in food and raw foods, salads, and baked goods. They contain complex carbohydrates, but many of them are low in calories. This aids in a person's rapid weight loss. You should not eat bananas and grapes on this day because they are high in calories and sucrose.
fruit recipes
Very tasty and healthy fruit smoothie. To prepare them, combine mango and pineapple in a blender and add mint.
To prepare fresh raspberries, puree the berries in a blender and sprinkle with powdered sugar.
You can make a salad with chopped kiwi, melon, citrus, mango. Pour the mixture into the lemon juice and a spoonful of honey, and stir.
training course
The Swedish weight loss system is usually divided into 4 courses. But the exact number of repetitions one chooses independently. In the process of observing the regimen, you need to pay attention to the changes in your condition. The choice will depend on the weight you want to get rid of. For some, one course is enough, for others, more than four. Be sure to take a break between the 6 days during which they eat the most common food, excluding flour and sweets from the diet.
How to get out of a diet
There are special responsibilities that you need to complete the course. For the first few days after stopping the diet, eat only the foods that were included in the diet for the first 6 days, gradually connecting other dishes.
It's important not to diversify and high-calorie your diet right away. After completing 4 laps, you can only restart the course after 30 days.
To know exactly what to eat after you finish the course, you need to listen to your body. During this time, it manages to wean off harmful products and can tell you what could be better. You need to continue to limit yourself to sweets, fried and fatty foods. Cooking is most useful in ovens and double boilers. Don't forget physical activity to make your lifestyle more active.
Often, a dietitian will be asked if coffee is allowed. The most common answer to this question is to allow one drink of this drink per day without added sugar. At this dose, it is not harmful. But more useful is making tea or drinking herbal soups that lead to weight loss.
Contraindications
Like any nutritional system, this diet has many contraindications. Therefore, you cannot use it on people with:
- chronic liver disease;
- gastric peptic ulcer;
- kidney disease;
- diabetes;
- any disease, the treatment of which is accompanied by a change in diet;
- heart disease;
- Pregnant and breastfeeding women are prohibited from using this weight loss method.
The circle of people who are allowed to diet is quite broad because the system does not lead to starvation. Nonetheless, before using it, you should consult your doctor and consult him about it. After determining the patient's fitness level, he will make a decision. If you follow all the instructions, the fat will leave the body in a short period of time. In order not to hurt yourself, it is necessary to consult a specialist, and it is better to take care of this.
application
For those who want to turn their diet into a fun adventure, we've released the 6 Petals Diet app for phones and tablets. It contains all the necessary information about each day of the program. It also selects the diet, showing recipes for recommended dishes. In addition, it creates a weight loss program for the wearer.
Comment
Experts have repeatedly said that this power supply system is very effective because it is implemented according to the principle of individual power supply. Officially, this principle promotes weight loss. For maximum results, you should follow these tips during your weight loss process:
- Eat in small amounts and bring snacks.
- Drink as much water as possible.
- do excercise.
- Don't start a diet right after getting sick: the body has to recover first.
- Choose fresh produce and don't prepare ahead of time.
- Salt and spice dishes are not prohibited, but it is worth reducing their number: they stimulate appetite and cause stagnation of fluids in the body.
- Eliminate alcohol products, as they are high in calories and can stimulate appetite.
Nutritionist opinion
The system's creator, Anna Johansson, psychologically supported weight loss for female representatives during development. She adds images of flowers to her prescriptions with her own hand-painting. With the help of this symbol, she says the procedure helps to improve the body and see yourself with love. Anna believes that even the most effective diets will not have the desired effect if they plunge women into depression and severe stress.
So she built her diet in a playful way, and every day she brought herself respect and satisfaction. In the original version, each thin woman carved her own magical flower, similar to the one painted by Anna.
Every woman chooses her own plants: lilies, roses, orchids. It has 6 petals that are gradually torn off by a person who is losing weight.
Every day I cut out such a peculiar calendar from paper and tore off the petals. I felt that the day was not in vain, and I benefited a lot. This leads to an increase in self-esteem, as it makes clear the fact that a person has overcome temptation and strengthened his willpower.
Each petal is signed to avoid confusion. According to studies interviewing women who followed this diet, those who followed this advice and hung plants on the refrigerator worked best.
in conclusion
If a woman's goal is to stay in good shape after this diet, she should gradually increase the calories in her diet. In the future, try to adhere to the rules of separate nutrition. This will keep you healthy and in perfect shape for years to come.